Calorie Calculator
Estimate daily calorie needs from your body measurements and activity.
Calculator
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Daily calorie targets
Enter your details and calculate to see your targets.
Mifflin-St Jeor equation
BMR is adjusted by your activity level to estimate maintenance calories.
Example
Scenario:
A 30-year-old, 70 kg adult at 175 cm.
Calculation:
BMR is multiplied by the selected activity factor.
Result:
Use the maintenance estimate as a starting point.